My mission is to empower individuals to reclaim their well-being and author their own life stories. I'm dedicated to breaking down the barriers surrounding mental health, providing compassionate therapy and coaching for those navigating trauma, depression, anxiety, and grief. I believe in the strength of every individual, and I am committed to fostering a safe, non-judgmental space where healing and transformation can flourish. My purpose is to be your partner on the path to a happier, healthier you, supporting you as you embark on your journey of self-discovery and personal growth.
My approach to therapy combines evidence-based treatment modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness, and Solution-Focused Brief Therapy to provide a person-centered, compassionate, and holistic approach to mental health care. I create a collaborative and non-judgmental environment, focusing on your unique needs, experiences, and goals. By emphasizing your inherent resilience and strength, I offer personalized solutions for a transformative journey towards fulfillment and growth, all while staying current with the latest advancements in the field of mental health to ensure the most effective and evidence-based care.
I specialize in helping individuals who are dealing with stress and burn out find balance and fulfillment in their lives. That could mean building healthy relationships and navigating challenging ones, prioritizing your health and well being again, finding your confidence, navigating a life transition, managing anxiety and depression, moving up in your career or removing the shackles of the past.
$120 per 50 - 60 minute session
Accepts all major credit and debit card payments as well health savings account (HSA) and flexible spending accounts (FSA).
If you have Out of Network benefits with your insurance company, I will provide you with a super bill to be reimbursed for services.