Mission

My mission is to empower individuals to reclaim their well-being and author their own life stories. I'm dedicated to breaking down the barriers surrounding mental health, providing compassionate therapy and coaching for those navigating trauma, depression, anxiety, and grief. I believe in the strength of every individual, and I am committed to fostering a safe, non-judgmental space where healing and transformation can flourish. My purpose is to be your partner on the path to a happier, healthier you, supporting you as you embark on your journey of self-discovery and personal growth.

My approach to therapy combines evidence-based treatment modalities such as Cognitive-Behavioral Therapy (CBT), Dialectical-Behavior Therapy (DBT), Mindfulness, and Solution-Focused Brief Therapy to provide a person-centered, compassionate, and holistic approach to mental health care. I create a collaborative and non-judgmental environment, focusing on your unique needs, experiences, and goals. By emphasizing your inherent resilience and strength, I offer personalized solutions for a transformative journey towards fulfillment and growth, all while staying current with the latest advancements in the field of mental health to ensure the most effective and evidence-based care.