Therapy

 Anxiety is an anticipation of future threats whether real or perceived. These threats can feel intensely real can impact you in social settings, and at work, and can also impact the way you show up in your relationships. In anticipation of a future threat, you may experience persistent worry, negative thinking, and intense fear. Your pal

 Anxiety is an anticipation of future threats whether real or perceived. These threats can feel intensely real can impact you in social settings, and at work, and can also impact the way you show up in your relationships. In anticipation of a future threat, you may experience persistent worry, negative thinking, and intense fear. Your palms may sweat, your heart may race and you may feel agitated or keyed up and it can be incredibly difficult to quiet your mind and have a moment of peace. This can make it difficult for you to sleep, and not only does this have an impact on your emotional health and well-being but it also has an impact on your physical health. In response to the threat of something horrible happening, you avoid any situation or person that may trigger these thoughts and feelings. 

 We can be our own worst critics at times but the way we talk to and treat ourselves doesn't develop overnight. This can stem from our past experiences, sometimes we internalize the negative way that society and others treat us and we end up believing we are unworthy of better. Low self-esteem impacts our decisions and it can show up in t

 We can be our own worst critics at times but the way we talk to and treat ourselves doesn't develop overnight. This can stem from our past experiences, sometimes we internalize the negative way that society and others treat us and we end up believing we are unworthy of better. Low self-esteem impacts our decisions and it can show up in the type of relationships and the type of behaviors we engage in. It can also impact your overall well-being and lead to depression and anxiety.  It also leads to a lack of motivation to take action in your life because if you don’t believe you can achieve something, you may not even try or you give up as soon as something goes wrong. 

 Depression can feel like an immense sadness, emptiness, or irritability that has persisted.  It can develop due to a variety of reasons and can make it immensely difficult to get out of bed, take care of yourself, engage in activities that you enjoy, and show up for your responsibilities. Not only does it impact how we feel but it can al

 Depression can feel like an immense sadness, emptiness, or irritability that has persisted.  It can develop due to a variety of reasons and can make it immensely difficult to get out of bed, take care of yourself, engage in activities that you enjoy, and show up for your responsibilities. Not only does it impact how we feel but it can also have an impact on how we perceive our experiences and think about life and the world around us. It makes it hard to see the light at the end of the tunnel.