My mission is to empower individuals to reclaim their well-being and author their own life stories. I'm dedicated to breaking down the barriers surrounding mental health, providing compassionate therapy and coaching for those navigating various challenges. I believe in the strength of every individual, and I am committed to fostering a safe, non-judgmental space where healing and transformation can flourish. My purpose is to be your partner on the path to a happier, healthier you, supporting you as you embark on your journey of self-discovery and personal growth.
You can expect to take away a variety of tools and insights from sessions with me. My holistic and client-centered approach means that I prioritize your unique needs and goals, tailoring our sessions to fit you. Through techniques from Dialectical Behavior Therapy (DBT), you'll learn skills for managing emotions, improving relationships, and handling stress more effectively. Cognitive Behavioral Therapy (CBT) will help you identify and change negative thought patterns that may be impacting your mood and behavior. Solution-Focused Brief Therapy (SFBT) will empower you to find practical solutions to your current problems, focusing on your strengths and resources.
In addition to these therapies, my use of positive psychology will support you in building upon your existing strengths and cultivating a more positive outlook on life. As a culturally competent therapist, I ensure that our sessions are respectful of your cultural background and sensitive to your unique experiences.
Overall, you can expect to leave our sessions with a deeper understanding of yourself, improved coping strategies, and a clearer path toward the changes you want to make in your life.
I specialize in helping individuals who are dealing with stress and burn out find balance and fulfillment in their lives. That could mean building healthy relationships and navigating challenging ones, prioritizing your health and well being again, finding your confidence, navigating a life transition, managing anxiety and depression, moving up in your career or removing the shackles of the past.
$150
Aetna
Cigna
United Healthcare
Optum
Accepts all major credit and debit card payments as well health savings account (HSA) and flexible spending accounts (FSA).
Wright Wellness and Counseling LLC
3222 N Corrrine Dr, Suite A
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